"42 Days of Self Care" Challenge - Part 5

Gosh, 42 days can feel like a long time to commit to something focused on yourself!! In a world obsessed with immediate results, 24/7 availability, ticking boxes, people wanting everything done yesterday it’s easy to see why we women are in a rush to show we’ve got this motherhood thing down pat in the first few weeks, to demonstrate how ‘capable’ we are and that we are ‘bouncing back’ as well as the next person.

Read more

Hands up if this is you?

I’d like to talk about something that’s been coming to the forefront of my awareness for a while. Something I see with so many mothers. I’m even going to put my hand up and admit I do it too. I don’t actually think it’s limited to mothers but it is around mothers I see it the most. I see it arise time and time again. Why is it a problem??? Because Motherhood can be pretty darn lonely at times and this trait only adds to the isolation as we set ourselves apart from others, rather than recognising that we are all in the same boat. The ‘something’ shows up in a few different guises but what I see is this….


Read more